Free Wellness Tips
Shen Men (HT7) — Spirit Gate
Located at the wrist crease, on the pinky side, in the small depression beside the tendon. Press gently for 1-2 minutes before bed. This point is traditionally used to calm the spirit and support restful sleep.
An Mian — Peaceful Sleep Point
Found behind the ear, in the depression between the mastoid bone and the skull. Press both sides simultaneously for 1-2 minutes. This is a traditional point specifically used for insomnia support.
🫖 Sour Jujube Seed Tea
Crush 10g of roasted sour jujube seeds (Suan Zao Ren) and simmer in 500ml water for 15 minutes. Strain and drink warm 30 minutes before bed. This seed has been used for centuries in TCM to nourish the mind and support deep sleep.