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Front Headache

Forehead, brow bone, and nasal bridge pressure

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What This Pain Is Really Doing to You

1

Can't focus at work — constant forehead pressure makes concentration impossible

2

Morning misery — wake up with a heavy head before the day starts

3

Digestive disruption — often comes with bloating, nausea, poor appetite

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Why Your Head Hurts

Your forehead sits on the Stomach meridian. When your digestion is sluggish or overloaded, energy gets stuck and builds pressure in your forehead. Cold and damp foods are the most common trigger.

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Your Complete Solution — Free

4 Acupressure Points

1
Neiguan (PC6)
PC6
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Location
Inner wrist, 3 finger-widths below the wrist crease, between the two tendons
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How to Press
Press firmly — feel a deep ache. Hold 30 seconds while breathing slowly. Repeat on other wrist.
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Why It Works
Neiguan connects to your stomach channel. Pressing here releases trapped energy in your forehead by opening the pathway through your digestive system.
2
Gongsun (SP4)
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Location
Inner side of foot, below the base of the 1st metatarsal bone
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How to Press
Press firmly toward the bone. Hold 30 seconds while breathing slowly. Repeat on other foot.
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Why It Works
Gongsun is the key Spleen point that clears dampness from the Stomach channel — removing the root cause of your forehead pressure.
3
Yinlingquan (SP9)
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Location
Inner knee, below the kneecap, in the depression of the tibia
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How to Press
Press firmly with your thumb. Hold 30 seconds. Repeat on other leg.
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Why It Works
The most powerful point for draining dampness. Clears the sluggish energy that builds pressure in your forehead.
4
Zhongwan (CV12)
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Location
Midline of abdomen, halfway between navel and bottom of sternum
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How to Press
Press gently with flat fingers. Circular motion for 30 seconds while breathing deep into your belly.
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Why It Works
The Front-Mu point of the Stomach — directly regulates stomach energy, stopping the upward pressure before it reaches your forehead.

🍵 Warming Stomach Tea

Fresh ginger 3 slices + dried tangerine peel 5g + brown sugar 1 tsp. Steep in boiling water 10 minutes. Drink warm, twice daily.

🍽️ Diet Recommendations

✅ Eat More

Warm soups, cooked grains (rice, oats), steamed vegetables, ginger tea, bone broth

❌ Avoid

Ice water, cold raw salads, ice cream, excessive dairy, greasy fried food

📅 7-Day Improvement Plan

Day 1-2: Press all 4 points twice daily + drink tea. Day 3-4: Add diet changes. Day 5: Assess progress. Day 6-7: Consolidate routine. Most users report 50-70% improvement by Day 5.

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Other Headache Types

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Side Headache (Migraine)
Throbbing on one side, especially the temple
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Top of Head Pain
Pressure or heaviness at the crown of your head
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Back of Head Pain
Aching at the back of the head, often extending to the neck
Disclaimer: The information provided on this website is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new treatment. Individual results may vary. If you experience severe or persistent pain, please seek medical attention immediately.

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