Free Wellness Tips
Zu San Li (ST36) — Leg Three Miles
Located four finger-widths below the kneecap, one finger-width outside the shin bone. Press and massage for 2 minutes on each leg. This is one of the most important points in TCM for boosting energy and strengthening the body.
Qi Hai (CV6) — Sea of Qi
Found two finger-widths below your belly button. Place your palm over this area and breathe deeply for 2-3 minutes. This point is traditionally used to tonify and restore the body's fundamental energy reserves.
🍵 Astragalus & Red Date Tea
Simmer 15g astragalus root slices and 5 red dates (pitted) in 800ml water for 25 minutes. Strain and drink warm throughout the day. Astragalus (Huang Qi) is one of the most revered herbs in TCM for boosting Qi and supporting the immune system.